The benefits of playing piano

Developing musical skills is a great way to enrich your life | Play Piano

It’s been known for a long time that playing music has physical and mental benefits. To play Piano is a great way to grow appreciation for music. There are also non-musical benefits. Playing piano is a way to escape the busyness of daily life. You can express your creativity and simply have fun. There’s nothing quite like opening a piano cover and enjoying the sound of music that you are creating. Research continues to prove the benefits of piano. Making music is linked to a healthier body, mind and life in general.

Physical benefits of playing piano:

Players of all ages gain different physical advantages whilst playing the piano. There are also advantages that include the functioning of the body. These benefits include the development of fine motor skill, improvement of hand-eye coordination and stronger hand muscles.

Intelectual benefits:

Intellectual abilities are developed when practicing piano. Structural changes can occur in the brain with music practise at an early age. It stays with you for the rest of your life and makes your brain more productive as result. Benefits include:

  • Cognitive development and improved memory: According to different scientific studies,  producing music stimulates the brain in ways that not many other activities can.
  • Split Concentration: Coordinating both hands to play something different is a skill that develops with time. As a result you develop the ability to focus on multiple things at the same time. This can be applied to life situations and multi-tasking.
  • The building of good habits: These include focus, perseverance, diligence and creativity.
  • Expanded vocabulary: According to different studies and research on language development and learning foreign languages, vocabulary is expanded with students that study music.
  • Aural awareness: Learning to play piano, improves your sense of pitch, recognizing tones, intervals and chords. This helps with learning music theory later on in your studies. It’s good for your ears and great exercise for your brain. Many benefits continue through adulthood because of brain activity obtained at youth through music.

Mental health benefits:

Studies show that time spent at the piano improves mental health. Some of the benefits include:

  • Reduced anxiety and stress: Sitting down to play piano helps the mind refocus, relieve stress and lower blood pressure. It is also a widely used form of therapy for Attention Deficit Disorder.
  • Reduced depression and loneliness: Playing piano can help reduce loneliness. It also helps reduce depression, it’s symptoms and other health issues.
  • Improved ability to handle stress: Performing in front of a group of people or friends can help deal with stage fright.
  • Produces dedication, self-discipline and goal-setting: These skills are developed especially  while preparing for a performance or exam.
  • Boost in self-esteem: You learn to accept and give constructive criticism and turning negative feedback into positive changes. You also develop the skill of presenting yourself in public.

Other health benefits:

Playing piano can improve the production of the human growth hormone (HGH), especially relevant to older adults. Human growth hormones are linked to a a decrease of aches and pains that come with age. Increased HGH production can lead to slowed progressions of osteoporosis, increased energy levels and muscle mass. Bringing music into your life also proves to reduce anxiety, heart and breathing rates, heart complications. It can also lower blood pressure and increase immune response. Making music is enjoyable and having fun is good for you!

 Social aspects of playing piano:

Playing an instrument can help with social skills. These benefits include:

  • Develops social skills: Peer interaction and communication is necessary in group classes. It encourages teamwork and knowing your individual part in a larger group.
  • Getting to know other cultures: Discovering more about music from other cultures, different musical styles and where it originated fosters open-mindedness.
  • Improved social participation: Playing in front of people and sharing your talents with others is a great skill. Making new friends as you put yourself out there in the musical community, is fun.

Life skills gained by playing piano:

Learning to play piano helps you gain certain life skills, which include:

  • Dedication: Regular practise instills discipline and that can always be applied to other areas of life.
  • Creativity: Musicians use a creative technique known as divergent thinking. It requires you to use both sides of your brain, as you use both sides to correlate your hands and read music. This produces creative thinking and that comes in handy when it comes to problem solving.
  • Discipline and patience: Learning to play an instrument teaches you to persevere as it takes time to perfect an instrument. In group lessons, you develop patience as each one has to wait their turn to play in a group. This teaches respect for peers and the ability to sit patiently for periods of time while paying attention.
  • Better response to criticism: Receiving constructive criticism from a qualified piano teacher, teaches you to take advice and feedback with a good attitude. The ability to respond to criticism and learning from it, carries over to other aspects of daily life, such as school and work.
  • Better reaction to successes and disappointments: There may be times that you will experience disappointments as you participate in piano concerts, competitions or performances. A good piano teacher will help you learn how stay positive. You learn what you can from mistakes or disappointments and also how to celebrate your own and other’s successes.

Summary

As you can see, playing piano offers an abundance of health, physical, intelectual and mental benefits that can improve different parts of your life. You become part of a cultural network and historical tradition by becoming a piano player and owner. Making music has a way of bringing friends, family and even strangers together and helps in strengthening communities. If you are considering bringing a piano into your home, we can help you find the perfect piano for you. If you are interested in music lessons, we will guide you to the perfect teacher for your needs. We would love to help you develop your talent as you start your musical journey.

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